The physical spread of coronavirus pandemic is continuing and how. While the entire world is almost shut, experts believe an emotional pandemic is here to follow. There's no harm accepting it's an awfully hard time for the human mind to not break into pieces. In times such as these, despair, worry and depression can affect them the most who are already in the suffering zone.
The U.S. was a clinically anxious place and this is not just because of the Covid-19 phase. Over 19% of all American adults are hit by at least one anxiety disorder over any 12-month period. A number of people with generalized anxiety disorder, obsessive-compulsive disorder (OCD), acute stress disorder, agoraphobia, social anxiety disorder, and separation anxiety disorder are apprehended to be most affected. Those who have already been in tms therapy for anxiety should not stop getting regular check-ups from their provider.
But anxiety is not limited to this time. All of us, at some point or the other have felt anxious and it is a completely normal emotion. For instance, when you feel nervous before a job interview, taking a test, or before finalizing an important decision.
But anxiety disorders are different.
Do not ignore visiting your health provider if the following symptoms persists for long -
The U.S. was a clinically anxious place and this is not just because of the Covid-19 phase. Over 19% of all American adults are hit by at least one anxiety disorder over any 12-month period. A number of people with generalized anxiety disorder, obsessive-compulsive disorder (OCD), acute stress disorder, agoraphobia, social anxiety disorder, and separation anxiety disorder are apprehended to be most affected. Those who have already been in tms therapy for anxiety should not stop getting regular check-ups from their provider.
But anxiety is not limited to this time. All of us, at some point or the other have felt anxious and it is a completely normal emotion. For instance, when you feel nervous before a job interview, taking a test, or before finalizing an important decision.
But anxiety disorders are different.
Do not ignore visiting your health provider if the following symptoms persists for long -
- Panic, fear, and uneasiness
- Difficult to stay calm and concentrated
- Sleep problems
- Dizziness
- Shortness of breath
- Cold, numb, excessive sweating or tingling hands or feet
- Sudden palpitations
- Nausea
- Tense muscles
- Dry mouth
Corona can trigger anxiety
The above mentioned symptoms can be the general signs for those who may face severe anxiety for the first time as well. It’s too early in the coronavirus pandemic to recognize what would be the exact extent of rise of anxiety disorders. This is partially because psychological or mental cases are lost in the louder noise of this world wide panic. However, doctors are reporting both cases with new anxieties as well as relapsed cases. People prone to anxiety, depression or OCD are experiencing more symptoms. There is more rise in people searching for TMS therapy Near Me.
A patient in the middle of social anxiety disorder treatment can get disappointed from this scenario. Someone who was just getting out and meeting people can find this as a huge set back. Similarly, someone with generalized anxiety disorder (GAD) can find it difficult during these times to accept everyday challenges such as worries over finance, work deadlines, and parenting.
People living with post-traumatic-stress disorder (PTSD) have to generally live with a sort of chronic angst and with the pandemic, it can be a mortal threat. While social distancing is the only way out, this can be extremely difficult for PTSD patients whose only therapeutic strategy is good company. Detachment from family, friends, and other loved ones can be severely difficult to deal with for those suffering from forms of anxiety.
Self-help for generalised anxiety disorder (GAD)
For times such as this, not everyone can go out from their home or avail online therapies. They can try the following to help reduce your anxiety on your own -
- Read and try on a self-help course
- Exercise regularly
- Stop smoking
- Cut down on alcohol consumption
Saying safe mentally and physically is the need of the hour. When things tend to go severe, make sure to take professional help.
